Lunch Break Rebellion, Lets Stand Up & Move! Feeling the drag from sitting all day? Ready to rebel against the desk job blues? Join my Lunch Break Rebellion and take back your energy with our 30-minute movement sessions!
What’s the Revolution? My sessions are designed to counteract the effects of prolonged sitting —yes, we're talking about those pesky hip flexors and slouchy posture. We’ll focus on strength and mobility to keep you feeling strong, balanced, and ready to conquer the rest of your day!
When’s the Rebellion?
Sessions are available Monday to Friday between 11:30 AM and 1:30 PM—perfect timing for a midday power-up.
What’s Included?
30 minutes of invigorating movement tailored to counteract sitting
Strength and mobility exercises focusing on hip flexors, posture, and overall vitality.
A free e-guide with desk stretches to keep you limber throughout your day
Why Join?
Did you know? Moving during your lunch break can boost your productivity by up to 20%! That’s right—get moving and watch your energy and focus soar. Even more important is the fact that sitting for long periods can wreak havoc on your body. It can lead to tight hip flexors, poor posture, back pain. But it doesn't have to be this way! Our "Lunch Break Rebellion" sessions are designed to counteract these negative effects. In just 30 minutes, we'll help you stretch, strengthen, and refresh, making everyday tasks easier and keeping your body feeling great. It's the perfect way to reclaim your day and stay energized!
Pricing Options
Option 1: 1 Session per Week
Option 2: 2 Sessions per Week
Additional Details:
Drop-In Rate: $15 per session for those who want to join a single session without a monthly commitment.
Discounts: 5% discount for committing to a three or six-month plan.
Ready to Rebell?
Sign up today and transform your lunch break into a rebellion against sedentary life. Let’s make movement a revolution, not a chore.
Book now at by calling at 514-267-5851 or email me at mtlallisonrussell@gmail.com!
