Rebel with a Playful Cause: Rediscovering Joy in Movement
Hey Rebels,
Remember the good ol' days when movement wasn't a chore but a chance to unleash your inner superhero or break into spontaneous dance-offs? Why do we as adults go on to treat movement like a punishment for enjoying a slice of cake? It's time to rebel against the guilt. Move because it's a celebration of what our bodies can do, not as a consequence for what we consumed.
The biggest obstacle to being consistent with movement is not physical, it's not even time, it's our mindset. If we approach movement as all or nothing, as a punishment and not something fun we do for ourselves, is it any wonder we have a hard time being consistent? Why would anyone do something that is such a drag?
In a world that tells us movement is about sculpting the perfect physique, finding joy in it is the ultimate act of rebellion. Laugh during lunges, giggle through squats, and make every push-up a statement that says, "I'm doing this because it makes me feel alive, not to fit into society's cookie-cutter expectations.”
Also, don’t forget that movement doesn't have to be a series of rigid reps; it can be a spontaneous and/or joyful.
Remember recess time with the magical jump rope? It's a workout, yes, but with a side of whimsy. Crank up the music and let those limbs loose. Dance around the house with your kids and work up a sweat. Pop on your favourite movie from your childhood or that spicy Netflix show you watch one the kids are in bed and work on some mobility.
Just because you didn’t have time for a “traditional workout” doesn’t mean you can’t work some movement in. Hell sometimes after a rough day I would rather work up a sweat to re enacting early 2000’s Britney Spears choreography then a Kettlebell circuit :)
This perception shift is also backed up by several studies and surveys that highlight the positive impact of a changing perceptions from viewing exercise as a punishment to considering it a fun activity. Here are some general trends and findings:
Increased Adherence Rates: According to a study published in the Journal of Sport & Exercise Psychology, individuals who viewed exercise as a source of enjoyment and fun were more likely to adhere to their fitness routines. The shift in perception contributed to increased motivation and long-term engagement.
Positive Impact on Consistency: A survey conducted by the American Council on Exercise (ACE) revealed that participants who found joy in their exercise routines were more consistent in their workouts. The perception of exercise as a positive, enjoyable activity contributed to regular participation.
Enhanced Mental Well-Being: The American Psychological Association suggests that individuals who view exercise as a fun and enjoyable experience are more likely to experience positive mental health outcomes. This includes reduced stress, anxiety, and symptoms of depression.
Long-Term Behavioural Changes: Research from the International Journal of Behavioural Nutrition and Physical Activity indicates that changing the perception of exercise from a chore to a pleasurable activity is associated with long-term behavioural changes. This shift can contribute to sustained physical activity habits.
While these statistics provide insights into the positive impact of changing perceptions about exercise, it's important to note that individual experiences may vary. The key takeaway is that cultivating a positive and enjoyable mindset towards physical activity can contribute to long-term adherence and overall well-being.
So, fellow rebels, let's flip the narrative. Movement isn't punishment; it's a playful rebellion against the status quo. Rediscover the joy, embrace the whimsy, and let's make movement a form of protest against the notion that exercise has to be a solemn affair. Get ready to rebel with a skip in your step and a twirl in your workout routine.
