Where movement becomes a love letter to your body.
“In a society that profits from your self-doubt, liking yourself is a rebellious act.”
Hello there! I’m Allison & this is my approach to movement; My fitness philosophy revolves around empowering women through movement and mindset. Exercise isn't just about changing your body's shape; it's about fuelling your dreams, nurturing love for family and friends, and embarking on new adventures. I aim to shift the narrative around fitness, creating a supportive, inclusive space where every woman can thrive, find motivation, and explore new possibilities.I teach women movements that integrate seamlessly into their hectic daily lives, making fitness practical, sustainable, and nourishing—not punishing. My programs focus on functional exercises that enhance daily activities, promote overall well-being, and help manage stress. Movement is a form of self-care, a way to harness and balance energy, clear the mind, and elevate mood.I’m on a mission to change the mindset that exercise is merely a tool for altering physical appearance. Instead, I emphasize that movement is an opportunity—you don’t have to do it; you get to do it. It's about being at peace with your body, discovering who you are, and who you could be. My sessions offer a chance to unplug, focus on yourself, and process life events while exploring your body's capabilities.I believe that every BODY deserves access to the benefits of movement. My programs are designed to be inclusive, accommodating women of all shapes, sizes, and fitness levels. I celebrate diversity and strive to make fitness accessible and enjoyable for everyone. Together, we visualize new possibilities and celebrate the things you couldn’t do before, discovering the joy in movement and self-care.As your trainer, I'm here to help you discover what you want, build a plan, and be your biggest cheerleader and supporter. I focus on fostering self-belief and celebrating mini moments of progress. Plans are flexible and can be adjusted to fit your needs, as I guide you through the journey. Life can sometimes feel like a soul-destroying marathon, but I'm here to be your partner in navigating it.From the Blog
Featured
One on One Training
Ready to shake things up? Whether you want to crush it in person at my private studio or rock out online via Zoom, I’ve got you covered with one-on-one training sessions tailored just for you! Each session is an hour of pure empowerment, focused on your unique needs and movement goals. But wait, there's more! If you're a fan of home workouts, I'll set you up with a personalized program using the gear you've got, all through the TrueCoach app. It's like having a coach in your pocket!Ready to join the movement? Click here for more details. Let's make some magic happen!Break free from the desk-job slump with our Lunch Break Rebellion program! Join our 30-minute, midday Zoom sessions to counteract the effects of sitting, improve hip flexor mobility, and enhance your posture through targeted strength and mobility exercises. Offered Monday to Friday between 11:30 AM and 1:30 PM, each session also includes a handy e-guide to stretches you can do right from your desk. Lunch Break Rebellion
Testimonials
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I have been training with Allison for 3 years and she is a great trainer and very knowledgable. She listens to your needs, has no problem switching your program if needed. I have had knee surgeries and sometimes I get discouraged with my progress but Allison makes working out fun. She has made me see working out as more movement of our bodies, and every little bit counts no matter what it is. I highly recommend Allison.
Elle Johnson
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I started training with Allison six years ago and she has helped me not only learn how to train but how to love moving my body! I have always had a negative relationship with my body and exercise. Allison has worked with me on all of this! She truly listens to what you need in your plan and makes everything attainable while pushing you to achieve more. When you ask her questions she answers you honestly and if she doesn’t know she will research it for you. I love Allison’s professionalism and how she continues her training! Since I’ve known her she’s taken at least four different trainings on different techniques to continue to grow as a trainer. I love that she continues to grow herself in order to help her clients. If you are worried about being judged, need someone to push you, and need someone who knows what they’re doing… call Allison today. You won’t regret it.
Allyssa Hill
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I have been working with Allison for quite a few years now and she is the best. She is so encouraging and not only has she helped me get physically stronger, but she has also helped me get emotionally/mentally stronger and look at exercise and health a different way. It’s not the number on the scale it’s how you feel and what you can do in your everyday life. I strongly recommend Allison if you want to have fun, feel better about yourself and start enjoying physical exercise!
Sheri Tobin